Keeping Yourself Healthy And Fit: Indoor Edition

health and fitness

Whoever said that you can only keep yourself healthy and fit when you’re more active outdoors doesn’t really know what true health and fitness means.

You see, keeping yourself healthy and fit is not just about being more active outdoors. It’s also about keeping yourself healthy and fit no matter where you are. It’s even about keeping yourself healthy and fit no matter where you go.

Yes, you read that right. That means you can keep yourself healthy and fit indoors. And yes, you read that right. That also means you can keep yourself healthy and fit when you’re more active indoors.

And now, here are some ways for you to keep yourself healthy and fit indoors:

Bring it on the wall.

And by this, it means keeping yourself physically healthy by making sure that your arms and shoulders are trained enough for you to do chores easily like sweeping the floor and strong enough to do other things that involves flexibility and upper muscle strength like that of carrying. And by this, it also means keeping yourself physically fit by making sure that your legs and feet are conditioned enough for you to do other tasks conveniently like scrubbing the floor and sturdy enough to do other things that involves reliability and lower muscle strength like that of hiking.

You can achieve these and more when you bring it on the wall by playing indoor games like darting to enhance your analyzing skill and performing indoor sports like bowshooting to improve your strategizing skill.

Performing indoor sports like bowshooting? Don’t forget to check out the bow judge!

Bring it on the floor.

And by this, it means keeping yourself physically healthy by making sure that your arms and shoulders are conditioned enough for you to do chores conveniently like dusting the ceiling and sturdy enough to do other things that involves flexibility and upper muscle strength like that of pushing. And by this, it also means keeping yourself physically fit by making sure that your legs and feet are trained enough for you to do other tasks easily like cleaning the window and strong enough to do other things that involves reliability and lower muscle strength like that of running.

You can achieve these and more when you bring it on the floor by making indoor arts like painting to enhance your innovating skill and having indoor tasks like renovating to improve your planning skill.

Little Ways To Relieve Stress

stress

Stress is a normal part of life. Just like other kinds of emotions known to man, stress is actually a healthy way to prevent yourself from completely blowing up – be it over an unfinished chore from home or over a wrong report from work.

The only problem?

It’s when stress becomes an unusual part of life, which might cause adverse effects – not just in our life, but also in other people’s lives. It’s also when you get stressed even with the simplest of things like your tea getting just a bit cold.

That being said, you need to learn how to relieve stress – even in the littlest of ways.

Here are some of them:

Write down at least four things you are grateful for everyday.

To be grateful is to identify what makes you glad to wake up every morning, even if things aren’t really looking good. To be grateful is to identify what makes you want to wake up every morning, even if things aren’t really going right. You don’t need to write down a gratitude essay for it. You only need to write down at least four things you are grateful for everyday. This will serve not just inspirations to keep going in life, but also as strength when times get rough.

Run outside for at least 30 minutes.

Running is not just about strengthening your arms and legs. It’s also about strengthening your heart and mind from any challenges life throws at you. It’s also about strengthening your will and patience from trials that make you want to let go of the things you’ve always worked hard for. Even more so, running helps clear your mind from anything that will only cause more stress – and yes, via endorphins (a.k.a. happy hormones) as you get more active when running outside.

Any other tips on how to relieve stress – even in the littlest of ways? Share them with us below!