bread in a bread machine

Healthy Bread Machine Recipes You Must Try

Ready for the big revelation? Get your bread machine now and start baking!

Italian Cheese Bread

Thank God for cheese! This recipe will surely satisfy your cheese cravings while giving you nutrients.

Servings: 12

You’ll need:

  • Cheese Bread1 1/2 tsp. of salt
  • 1 1/4 c. of warm water
  • 1 tsp. of ground black pepper
  • 1/2 c. pepper jack cheese, shredded
  • 2 tbsp. of brown sugar
  • 2 tbsp. of grated Parmesan cheese
  • 2 tsp. of active dry yeast
  • 2 tsp. of Italian seasoning
  • 3 c. of bread flour

Procedure:

  1. Put all of the ingredients in the pan of your bread maker. Follow the order suggested by the manufacturer. Typically, wet ingredients go first before the dry; then the yeast should be the last one to be added.
  2. Select the white or basic bread cycle and start the machine.
  3. Remove the bread, let it cool for half an hour, slice it, and enjoy this cheesy and spicy bread you will definitely recommend!

Peanut Butter Bread

I’m sure you and your kids will never get enough of this recipe.

Servings: 12

You’ll need:

  • 1 1/2 tsp. active dry yeast
  • 1 c. warm water (110 °F or 45 °C)
  • 1 egg
  • 1 tbsp. brown sugar
  • 1 tbsp. vegetable oil
  • 1 tbsp. white sugar
  • 1 tsp. salt
  • ½ c. crunchy peanut butter
  • 2 tbsp. honey
  • 3 c. bread flour

Procedure:

  1. Follow the order recommended by the manufacturer and add all the ingredients in the pan of your bread machine.
  2. Choose the basic or white cycle and press start.
  3. Let the cycle finish.
  4. Remove the bread, and give it some time to cool.
  5. Cut this heavenly bread into 12 parts and serve!

Cheese and Herb Bread

Prepare to be blown away by yet another cheese bread recipe! This time, herbs will work with cheese to fill your stomach.

Servings: 12

You’ll need:

  • bread in a bread machine1 1/2 tsp. dried marjoram
  • 1 1/2 tsp. dried thyme
  • 1 1/2 tsp.  salt
  • 1 1/4 c. warm water (110 °F or 45 °C)
  • 1 tbsp. active dry yeast
  • 1 tsp. dried basil
  • 1 tsp. dried oregano
  • 2 tbsp. dry milk powder
  • 2 tbsp. softened butter
  • 2 tbsp. white sugar
  • 3 c. bread flour
  • 3 tbsp. grated Parmesan cheese

Procedure:

  1. Place all your ingredients in the bread machine pan. Again, follow the suggested order.
  2. Choose the white or basic cycle and start the process.
  3. Wait for the cycle to complete. Perhaps you could make your homemade fruit juice or smoothie that can go well with this cheese bread.
  4. Take out the bread, let it cool, then slice it.
  5. Serve with juice!

More bread machine news here

How to Inspire Yourself to Stay Fit

Focus on your goals

SMART-goals

The best way to concentrate on your goals is to first identify them by writing them down. Make sure the goals are SMART! Write down your fitness goals by month or year and post it somewhere you can always see them; perhaps you can pin them on the fridge or near your mirror. Getting a glimpse of your targets every day can help remind you of what you want to achieve, thereby encouraging you to work hard and finish your exercises. It’s recommended to write the reasons alongside your targets too. Your reasons for starting can fire you up and keep you determined.

Know your current status

woman training gym fit

Always track your improvements. What’s your weight? How many push-ups can you do now? You can’t achieve the body you want overnight, so you’ll have to work every day to reach the goal. Staying motivated can be difficult after a month or so, that’s why it’s necessary to keep track of your progress. When small changes start showing up, you’ll appreciate your workout routine even more. Remember, when the going gets tough, the tough gets going. The harder it is to accomplish your goal, the better you’ll feel in the end.

Buy and consume healthy food

One of the ideal ways to stay fit is to eat only the food that’s best for you. You can’t eat healthy food if you keep buying fast food or junk food! Stay away from food with lots of sugar and ask a dietician to help you identify the food your body requires. Forget about eating tons of French fries or burgers for a while. Purchase only what your dietician, doctor, or trainer suggests; they know the right food to eat. It’s also best if you grow food instead of buying from grocery stores. This way, you won’t get tempted to go the aisle with lots of chocolates. Fresh food is also healthier for your body.

Reward Yourself

slice of chocolate cake

On the bright side, it’s okay to have a cheat day as long as you don’t take them every day. After fulfilling a goal that took a lot of time to accomplish, you can perhaps eat a cake slice or a bar of chocolate. Just be sure you still have it under control. You can also take a day off from exercising and read books instead. Here’s a recommended read about birding that can help you relax. You might want to calm down and just lie down while watching TV. Perhaps you ought to buy new outfits for your exercises too! It’s one way to treat and encourage yourself. Working out with new clothes on can help you become more dedicated and persistent. Besides, it can boost your confidence and make you feel good and excited. Just remember: Don’t be too harsh on yourself. It’s important to rest from the pressure of getting fit once in a while too!

Some Habits To Adopt Right Now For Your Overall Well-Being

overall well-being

Let’s face it.

The reason why most of us aren’t feeling all that great when it comes to our overall well-being is because of our habits. These habits may include those that make us eat junk foods more than usual rather than eat healthy foods more than usual such as fruits and vegetables, as well as those that make us drink alcoholic beverages more often rather than drink fitness drinks more often such as juices and smoothies. These habits may also include those that make us laze around at home more than usual instead of moving around at home more than usual such as doing chores and exercising small, as well as those that make us do nothing at home more often instead of doing something at home more often such as going DIY and decluttering storages.

Well, you’re just in luck.

Despite all those mentioned above and despite every person in this world’s tendency to quit even before starting, below are some habits to adopt right now for your overall well-being:

The Habit To Go Outdoors

That cool wind blowing up on your face is more than what it seems, especially when it comes to boosting your immunity system with properties only a dose of fresh air can provide for a person. That warm sun shining down on your body is also more than what it seems, especially when it comes to boosting your energy level with properties only a dose of sun ray can provide for a person. Thus, it’s time for you to adopt the habit of going outdoors right now – even for just a few minutes per day.

The Habit To Create Things

Creating things is not just limited for you to showcase your knowledge and further showcase your skills, especially when it comes to making things all by hand. It also involves you showcasing your creativity via those talents and further showcasing your innovativeness via those skills, especially when it comes to finishing things all by yourself. Thus, it’s time for you to adopt the habit of creating things right now – even for just a few hours per day.

How about you? What are your habits when it comes to your overall well-being?

What do you think about adopting some of these habits right now? What do you think about other adopting some these habits right now?

Share your thoughts with us below!

On another hand, you might want to check out more sawing info here.

marijuana

4 Medical Benefits of Marijuana

Smoking pot for medicinal purposes has been proven to offer numerous benefits. Below are just some of its advantages.

Reduces anxiety

anxiety scrabble

Users of medical cannabis declare that the drug helps alleviate the pain and subdue nausea. These two are usually known to be the main side effects of chemotherapy as well.

Last 2010, Harvard Medical School researchers suggested that some of marijuana’s benefits may be caused by decreased anxiety since it improves the mood of the smoker and serves as a sedative when consumed in small doses.

Helps reverse carcinogenic effects of tobacco

tobacco

In January 2012, a study issued in the Journal of the American Medical Association stated that marijuana doesn’t harm the function of lungs; instead, it increases its capacity, improving lung health.

For 20 years, researchers studied the lung function of 5,115 young adults, hoping to discover the probable factors of heart disease. Over time, tobacco smokers lost their lung function, but those who smoked pot had better lung capacity.

The improvement might be caused by the taking of deep breaths while the users inhaled the drug.

May stop the spreading of cancer

Cannabidiol or CBD is a chemical in marijuana that could help halt the spread of the disease, according to the researchers of California Pacific Medical Center in San Francisco.

It’s possible because CBD switches the gene Id-1 off, as per the study issued in the Journal Molecular Cancer Therapeutics. Cancer cells copy this gene more than noncancerous cells and therefore spread the disease throughout the body.

marijuana

The researchers then chose to study breast cancer cells which had high expression levels of the said gene, and they treated it with CBD. After the treatment, the cells had a lower Id-1 expression, and the spreading was less aggressive.

According to a few studies in Spain, Israel, and the U.S., compounds in marijuana could even eliminate cancer cells.

Helps control epileptic seizures

A study carried out last 2003 showed that cannabis use could fend off epileptic seizures.

Robert J. DeLorenzo from Virginia Commonwealth University experimented with epileptic rats. He gave synthetic marijuana and marijuana extract to the subjects, and they didn’t have seizures for nearly 10 hours. THC and CBD found in cannabis control seizures by attaching to the brain cells which control excitability and regulate relaxation.

The discoveries were published in the famous Journal of Pharmacology and Experimental Therapeutics.

Watch this video and see this benefit in action:

Ready to cultivate your own indoor marijuana plants? Read the Grow For 420: Led Grow Lights Buying Guide first!