Places to Visit for Relaxing Getaways

The great thing about taking vacations is that you always have a choice on how you want to spend them. You could go for an active adventure theme, an art or culture exploration, and whatever it is that you want to spend your time on. But there may be a time when you just want to slow down and get away from the frantic rush of everyday life. When that happens, here are some destinations for a relaxing getaway.

Bali
Bali
Why go: Several places to go if you want to stay away from the crowd, enjoy the serenity, sign up for a wellness retreat, breathtaking scenery

Caribbean
caribbean beach
Why go: Take your pick of beautiful islands, diverse activities to choose from, pristine beaches with powdery white sands, stunning natural scenery, laid back atmosphere, hidden getaways where you can escape the hustle and bustle of city life

Costa Rica
costa rica
Why go: A great place for active adventures or quiet relaxation; beautiful and serene beaches, lush rainforests

Iceland
iceland-1611766_1280
Why go: Picturesque villages, amazing landscapes, breathtaking and diverse natural wonders, the Northern Lights

Ireland
ireland
Why go: Dreamlike natural scenery that includes dramatic cliffs by the sea, picturesque villages in the countryside, literary tours, quiet libraries, pub crawls

Koh Lanta in Thailand
 Koh Lanta
Why go: Stunning beach scene with fewer tourists, cliff top views, leisurely walks along the beach or to a nearby waterfall

New Zealand
New Zealand
Why go: Explore the dramatic scenery of LOTR filming locations, scenic views of landscapes, tranquil countryside

Rishikesh in India
Rishikesh
Why go: A popular wellness retreat destination, quiet and peaceful, “The World Capital of Yoga”, spectacular scenery

Seychelles
seychelles
Why go: Unspoiled beaches and other natural attractions, soothing environment, tranquil space for relaxation

Being Healthy This Summer

summer

Summer is basically about swimming, scuba diving, parasailing, and other water activities known to man. Add in camping and hiking, mountain climbing and rock climbing, and you’re all set for the best summer adventure of your lifetime.

However, it shouldn’t come to a point where you’ll compromise your health just to experience all these and more.

Be healthy this summer.

Here are some tips for you:

  • Don’t forget to exercise. Exercising regularly should not just be for achieving that ideal summer body. It should also be for conditioning your body well enough to last throughout all those activities you are planning to do. You won’t be able to enjoy your summer vacation if you easily get tired or get hurt when – let’s say – scuba diving or rock climbing.
  • Drink plenty of fluids. Summer vacations can be fun and exciting, but you’ll be more prone to dehydration and sunburn more than usual. So, drink plenty of fluids – be it mineral water, fruit juice, or refreshing smoothies that you can even make at home with a Ninja blender 2017. Aside from keeping you hydrated enough to last all day, it also helps improve your skin complexion.
  • Eat well. And by eating well, it means eating fruits, vegetables, proteins, and dairy more than usual to stock up on the much-needed energy you’ll be spending over all those activities you’re planning to do on your summer vacation. Even more so, it helps your body fight off any unexpected threats to your health as you bask in the warm sun.
  • Sleep well. Just because it’s summer vacation, it doesn’t mean you need to stay up all night until the 1PM the next day. Get enough sleep to replenish your body’s spent energy through the day, as well as revitalize your body’s overall functions. It will also help your mental and emotional state, making you happier as you wake up to a picturesque sunrise outside your window.

In conclusion, being healthy this summer is of utmost priority – given that the world’s overall environmental condition has been altered drastically, where summer months are hotter than ever and people are more inclined to get sick due to unusually hot temperatures. Doing all these basics and more will not only help you truly enjoy your summer vacation, but also make you healthy for the long run.

Enjoying your summer vacation? Got any other healthy tips? Share them with us on the comments section below!

Be Fit Without Leaving Your House

fitness

Prefer staying home? Get tired easily? Don’t exercise much?

If you said yes to all these questions, then this blog post is for you…

Here are some tips to be fit without leaving your home:

  • Start small. There’s no way for a person to be fit overnight. Instead of thinking that you should be fit within a small period of time, why don’t you start small instead? And by small, it means doing things such as making a new habit of eating little throughout the day instead of having a big breakfast or dinner and performing exercises as little as stretching your foot and rotating it clockwise and counter clockwise. The most important thing here is you’re starting to make new habits of being fit.
  • Go for medium. Once you’ve already gotten used to your new “small” habits, go for medium by allowing yourself to do more challenging things such as helping with household chores like washing the dishes, mopping the floors, or wiping the windows. You can also start a new house project like painting the walls of your bedroom or decluttering your house for unnecessary mess that have been accumulated over the years. The key here is consistency, doing all these things while sticking to your new habits.
  • Turn it up a notch. It’s time for you to consider even more challenging things. By now, you should be accustomed with your body performing tasks that seem impossible for you before due to lack of physical conditioning. Why don’t you try mowing the lawn in your front yard or cutting down that loose tree branch in your backyard? Whatever heavy chore it may be, you can now do it without screaming for pain or even fainting just because your body isn’t conditioned enough.

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In conclusion, there are always ways for you to be fit – even if you don’t go out into the sun that much or outside for a nice walk under the moonlight. All you need to do is set your mind into achieving your fitness goals – not for the period of time it should be done, but for the things (no matter how small it may be) you can do over time until you reach those goals of yours.

Click here for more tips!

The Daily Burn: Why Exercising Doesn’t Have to Be Complicated

run

Everyone gets extremely busy at some point. For some, it may even be the norm. Constant busyness, however, can take its toll regardless of how good you are at juggling things. The hectic pace you set trying to accomplish the things on your to-do list could get in the way of your fitness routines. And it may also impact your eating habits. Dropping the fitness ball to make room for more “important” stuff may seem like the best option. But it does not have to be the case. Here are some ideas on how to take better care of your health despite the busy schedule you may keep.

Take charge. Complete control is an illusion. It would be too much to expect that you can control every single thing that happens to you at any given day. But it does not mean you cannot stay on top of things to avoid being overwhelmed. You have to take charge when it comes to your health. Make a conscious decision to introduce small positive changes to your lifestyle, if needed. This can help you stay on track with your health and wellness needs. Start focusing on how you can develop health-friendly behaviors that would stick.

Look for opportunities to keep moving. You never know when things do not go as planned. A cancelled meeting or an unexpected free time is an opportunity to get moving. Take a leaf off some running enthusiasts’ habits by always keeping their gears handy. They are the people who manage to squeeze a run during lunch breaks or after work. Pick your choice of possible exercises to do on your spare time. You can keep compact gears handy like a jumping rope or resistance band. This way you can use something for a quick workout when you have time to spare.

Keep your sight on your fitness goals. Healthy living hinges on the habits you build. And making positive habits stick is part of the challenge. You have to stay focused on your fitness goals. But first, you have to be realistic and do not let big, daunting goals stop you. Break down your end-goal into mini-goals that you can work on slowly but steadily. It is easier to accomplish one small goal at a time than aiming for one huge milestone at once. If your goal is to get back in shape by losing ten pounds of excess weight, you can set your sights on shedding one to two pounds every month. You can customize your goals according to what is realistically possible for you given the frequent traveling that you do.

Have fun. Choose a fitness routine, a physical activity, or sport that you enjoy. Avoid restricting your diet too much that it becomes burdensome. Instead, indulge from time to time as long as you do not overdo it. Eat healthy meals and reward yourself with your favorite treats. Try different workouts to keep exercise interesting. Engage in everyday physical activities that you can incorporate in your daily routine. Keeping your healthy lifestyle fun helps you stick to habits that improve your health.